A Successful Bulimia Recovery Meal Plan

Being diagnosed with an eating disorder is serious, but bulimia is a condition that you can work on and recover from in time. When you seek out the help you need and are able to develop a bulimia recovery meal plan, you will have the tools you need to lead a bulimia-free life.

Symptoms For Diagnosing Bulimia Nervosa

If you haven’t sought out a physician’s help for what may be bulimia, take a look at the following signs of this disease.

  • Secretly eating large amounts of food
  • Feeling a lack of control over how much or what you are eating
  • Getting rid of food by inducing vomiting, using laxatives, or exercising excessively

This touches upon the main criteria for diagnosis of this disease. Up to 1.0% of young women and 0.1% of men will meet these criteria for bulimia.

Treatment For Bulimia

Here at Tapestry Eating Disorder Treatment Centers, we take the whole person into account during treatment. We understand the need to recover physically, psychologically, and behaviorally from this disorder.

One important element for treatment is having a bulimia recovery meal plan. Educational nutrition sessions, menu-planning skills, food preparation, and grocery shopping support are all addressed.

A Bulimia Recovery Meal Plan

Having a plan is key to your continued success when treatment is completed. With one in place, you will be less at risk for relapse.

When your dietitian helps you develop your personalized meal plan, he or she will supply you with the appropriate caloric and nutrient intake required for success.

A typical bulimia recovery meal plan will generally include eating three meals a day plus two or three snacks in between. Meal and snack times will be spaced no longer than about three hours apart.

The importance behind a bulimia recovery meal plan, aside from providing you with necessary nutrition, is structured eating. A commitment to eat regular, balanced meals is a main goal. Structured eating boosts your metabolism and diminishes the cravings to binge-eat. Some tips to help you stay focused include:

  • Plan ahead for meals.
  • Create menus, write out a shopping list, and go grocery shopping for 4-5days worthof foods you’ll need.  
  • Keep a journal on a daily basis to help you note any triggers or obstacles.

Importance of A Healthy Diet During Recovery

All of the foods included in your bulimia recovery meal plan serve a purpose: eating a balanced and nutritionally rich diet. Your body is actually craving nutrients and regularly scheduled meals and snacks. You’ll soon be able to be reduce bulimic urges when you seek treatment and develop your personalized meal plan for recovery.

Healthy eating is important for your body, but also for your mind. Consistent eating helps rebuild your food-dopamine response, triggering your brain’s pleasure center to remind you that eating nutrient-dense foods is what you need. But most importantly, a meal plan is only good if you stick to it and stay true to your recovery goals.

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