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The Importance of Being Mindful

It is important to remind yourself to be mindful if you’re struggling with an eating disorder like anorexia or bulimia. What exactly does it mean to be mindful anyway? Mindfulness is defined as, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily […]

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My Story of the Road to Recovery

Seeking treatment for an eating disorder like anorexia, bulimia, or binge-eating disorder is the hardest part of the road to recovery. From my experience, I know that accepting that I needed help was the hardest part of my recovery.

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Envisioning Wellness (And Walking Towards It)

I continue to be reminded of this every day at work. It is rewarding and powerful to watch others take steps towards wellness, and it also serves as a way to continually re-examine your own life and stay accountable to yourself.

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Inviting Goodness Into Your Life (Each And Every Day)

I came across this photo and really paused and acknowledged in for a while. The colors stood out to me- the words appear to be bathed in light, warmth, hope, and joy.

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Irrational Guilt: An Eating Disorder’s Ally

This is a piece I want to share from my book, "Walk With Me: A Journey to Full Freedom from an Eating Disorder." If you would like to order the book, please follow the link at the bottom of this page.

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