How to Teach Your Child About Nutrition

How to Teach Your Child About Nutrition

Children rarely want to eat the foods that provide the most nutrition. Under threat of punishment, a child's iconic ritual of oh-so-slowly eating their peas and carrots under duress is a lesson in obligation. It can be difficult for parents to teach...

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8 Ways Body Fat Is Your Friend, Not Foe

8 Ways Body Fat Is Your Friend, Not Foe

American culture promotes the idea that, when it comes to body fat, less is always better. In fact, some people practically think of it as evil or sinful. Considering how common this view is, you may be surprised to learn that this is...

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How to Talk to Your Family About Your Eating Disorder

How to Talk to Your Family About Your Eating Disorder

An eating disorder is a serious condition that usually requires treatment to resolve. An eating disorder can have devastating health consequences, and professional help is essential for getting to the root of the issue.1 Hiding an eating disorder...

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